Holistic Healing for Optimal Living Wellness Coaching Program

Wellness Coaching ~.Are you ready to take control of your health and wellness? Would you like to change your life for the better? Wellness coaching can empower you to recognize and draw on your own abilities and resources to make lasting changes for better health.

Holistic Healing for Optimal Living Wellness Coaching program is a phone-based counseling program that helps people understand the impact of lifestyle choices on their health and the benefits of change.

Wellness coaching helps people improve lifestyle habits. There are health-damaging behaviors such as lack of physical activity and poor eating habits that are responsible for the onset of chronic illness and early death of millions of people. Although chronic diseases are among the most common and costly of all health problems, they are also among the most preventable.

Holistic Healing for Optimal Living Wellness Coaching is a proactive approach for those who are ready to make the necessary changes to improve their health and manage if not eliminate illness and disease within. These phone-based counseling programs help you understand how to improve lifestyle habits and the benefits you will see making healthy behavior and lifestyle changes.

Elizabeth Sampson works one-on-one with program participants. Each program is tailor made exclusively to meet your physical and emotional needs. This program will empower you to make long-term healthy changes by building self-efficacy and skills that you will be able to use long past the end of the program.

This Wellness Coaching program covers five lifestyle focus areas:

• Exercise
• Nutrition
• Stress
• Weight
• Mind, Body, Spirit connection

Goals of the lifestyle management programs include:

• Manage costs by promoting prevention and early intervention
• Build skills to change behavior and sustain it
• Improve participant’s quality of life
• Provide education and support to make lifestyle changes that reduce health risks

Coaching Sessions are for a 6 month period and will be conducted over the phone or Skype twice a month with unlimited email support during the 6 month period.

Can we change our genetics? I am living proof!



I am living proof that genetics do not have to play a major role in your health!!!



As most of you know that follow this blog I started running in June 2010 as recommended by my physician. It had to do with my genetic tendency to heart disease, stroke and increased cholesterol. No matter how much I despised running or exercising of any kind, I was able to change my genetic makeup and reverse my predisposed tendency towards heart disease, stroke, and high cholesterol. My triglycerides are finally normal, my HDL (good cholesterol) is right where it should be and my LDL (bad cholesterol) is significantly lower! How could this be?



I have increased my life expectancy and changed my genetics all by changing the way I thought and felt about exercising, eating and emotions. Whether you believe it or not you are the one that writes the story of how your health will be in your life time. We are the only ones that have the ability to get rid of the diseases and illnesses that invade our physical body. We are also the only ones that can stop those same illnesses and diseases from ever entering our bodies in the first place.

• The first way we do this is by eating the foods that are not good for us. It is up to us to only put the healthy foods into our systems. No more fast food restaurants or easy boxed, canned or processed foods.

• The second way we do this is by not exercising. Believe me I was the queen of excuses when it came to exercising. Remember I am the one that hates to sweat! I still battle with my ego every time I run but I still run and fight to push those negative thoughts out of my head.

• The third way we do this is by holding onto anger and resentment. We internalize these feelings and all they do is create disease in our bodies. Diseases like cancer! We need to learn to release these emotions and not harbor them within ourselves. This is easier said than done for some people, but it is definitely doable.

This isn't simple, but then again it can be simple. Learning to change your behaviors and actions that have been ingrained in you since birth is the hardest battle. You need to realize that it can be done. The key is that you have to want to live a healthy life; you have to want to change. There are so many people out there that are lost. They just need a little guidance. If one person can just spread this message to one friend and then they do the same, we may be able to help just one person that is willing to listen. One person that is willing to put themselves first and change the way they think, feel, and act about their health. Every time your ego kicks in and tells you that you can't do this or gives you negative thoughts, stop it dead in its tracks. You have the ability to stop those negative thoughts and turn them into something positive.



Be grateful, be thankful, be positive, be humble, be wise, and most of all be healthy!!!!

Spiritual Being Living in This Physical Form.

This morning's run became quite difficult for me. My ego kept telling me to quit, that I wasn't going to be able to make 30 minutes and to make sure I stop at one mile. How frustrating is it when your own mind keeps telling you that you are a loser!


Well I didn't let this happen. I remembered that I am a spiritual being living in this physical body. It is up to my spirit to keep this body in perfect working condition while I am here in this life time in order for my spirit to full fill its duties. I kept telling my ego to push aside and let my spirit pull me through this run. Well the thirty minutes came and I ran over 3 miles. My spirit most definitely pulled me through.

I am a healer, a mother, a wife, and a registered nurse. I will heal as many people as I can, including myself while I am here on this earthly plane. I will full fill this lifetime's destiny and live a spirit full life. If you care to join me on this journey, you are more than welcome to follow :)

Reiki and Healing

What is Reiki?


Reiki is a vibrational healing method. It is balance! Reiki works on Emotional, Physical, Spiritual and Mental imbalances within. It initiates the body into remembering what it was like to be in balance and recognizes that harmony. Stimulating the body to heal itself and return back to that familiar balanced state. Reiki is for anyone at any age. Reiki can never harm you, it only heals.
How can Reiki heal you?

Reiki energy flows through the practitioner to the patient sending a warm vibrational energy that enables the patient’s body to heal itself. It is as easy as finding a practitioner in your area and initiating contact. When the Reiki practitioner sets up a session you will be asked to lie down on a Reiki table fully clothed. The practitioner will scan over your energy field with her hand several inches above your body. When the healing begins the practitioner will lay her hands with a light touch on several areas including your head, torso, arms and legs. You may feel warmth from the practitioner’s hands. Sometimes there are vibrations, buzzing or tingling feelings. You will feel relaxed and may even fall asleep during your session. This is a wonderful relaxing feeling. Just relax and close your eyes and enjoy the session.