Holistic Healing for Optimal Living Wellness Coaching Program

Wellness Coaching ~.Are you ready to take control of your health and wellness? Would you like to change your life for the better? Wellness coaching can empower you to recognize and draw on your own abilities and resources to make lasting changes for better health.

Holistic Healing for Optimal Living Wellness Coaching program is a phone-based counseling program that helps people understand the impact of lifestyle choices on their health and the benefits of change.

Wellness coaching helps people improve lifestyle habits. There are health-damaging behaviors such as lack of physical activity and poor eating habits that are responsible for the onset of chronic illness and early death of millions of people. Although chronic diseases are among the most common and costly of all health problems, they are also among the most preventable.

Holistic Healing for Optimal Living Wellness Coaching is a proactive approach for those who are ready to make the necessary changes to improve their health and manage if not eliminate illness and disease within. These phone-based counseling programs help you understand how to improve lifestyle habits and the benefits you will see making healthy behavior and lifestyle changes.

Elizabeth Sampson works one-on-one with program participants. Each program is tailor made exclusively to meet your physical and emotional needs. This program will empower you to make long-term healthy changes by building self-efficacy and skills that you will be able to use long past the end of the program.

This Wellness Coaching program covers five lifestyle focus areas:

• Exercise
• Nutrition
• Stress
• Weight
• Mind, Body, Spirit connection

Goals of the lifestyle management programs include:

• Manage costs by promoting prevention and early intervention
• Build skills to change behavior and sustain it
• Improve participant’s quality of life
• Provide education and support to make lifestyle changes that reduce health risks

Coaching Sessions are for a 6 month period and will be conducted over the phone or Skype twice a month with unlimited email support during the 6 month period.