Creating what you want out of life!

Ever wonder what your future will look like? Do you realize that you create the life you want to live? Every time you make a choice your future path changes to reflect your decisions. You are creating the life you want to life and therefore creating your destiny.

This scenario holds true for health issues as well. If you wind up with a cold it was by your own doings. Maybe you didn't wash your hands enough, maybe you didn't eat healthy or exercise or maybe you let yourself run down and didn't get enough sleep. Whatever the case you had a hand in creating that illness in yourself. For every choice there is a consequence.

Keeping this in mind, you have the power to pave your own destiny and create the life you want. Choose your actions and your words wisely. Keep positive in your approach and only ask for what you want. Doors will open and things will start manifesting before your eyes.

Simply write down on paper what you would like your life to look like. Choose your words carefully and be sure to only write positive thoughts. State everything as if it is already in your life. Example: "I am at a healthy weight and in great physical condition"! Then read your affirmations as many times as possible and keep them in your thoughts and on your lips. Make sure to keep all the negative wording and thoughts away. You will be amazed at how well this will work for you. Try it in every aspect of your life and start paving your way to the life you want. Make sure to listen and watch for signs to change your life. Don't ignore the messages you receive.

The Running is Working!!!!!

I had my blood work checked on the 10th of September and I am happy to report that the running is working and my cholesterol numbers have improved significantly!!! Not to mention, I have lost a total of 15 pounds in the progress, dropped two shirt sizes and also dropped a pant size!

I know I have complained about the running and I haven't learned to like it as of yet, but I guess you don't have to like everything you do to improve your health. You just have to realize that the only way to get healthy is to actually do the exercise, watch what you eat and be on top of your healthcare. The days of waiting for someone to do it for you, give you a magic pill, or for you to use all these fad diets are over. The only way to loose weight and keep all your blood work in check is to know what you put into your mouth, exercise even if you hate it, and follow up with a knowledgeable physician that is not pill happy or getting kick backs from the drug companies.

It really is simple! You have to do the work in order to receive the benefits. There should be no excuses! Believe me I was the queen of excuses. I have a bad knee, I can't run, I don't have time, I am too tired, I don't have anyone to watch the kids, etc........... The list goes on and on. Switch those negative thoughts into positive thoughts and the laws of attraction will start to work for you. You have no one to blame but yourself.