Tomorrow is Thanksgiving here in the USA. This is a day to give thanks, to reflect on what you are grateful for. Every day should be Thanksgiving! Try sitting down in the evening at the end of your day and list 3 things that you are grateful for. This could be difficult after a stressful day, but once you create your gratitude list you will feel the shift of your body and spirit take place.
When you sit down to enjoy your Thanksgiving meal, take a moment and give thanks. Thanks for your meal, your family, your life, whatever you can give thanks for. Carry this gratitude forward into every day. Make it a habit to give thanks. Your heart will open up, your stress will decline and you will feel lighter and happier.
Happy Thanksgiving Everyone!
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