Sounds simple but be still and listen could be very hard to do. To learn to quite your chatter in your head so you can hear your inner guidance. I am still learning how to be still and listen.
Next time you are in your vehicle driving, exercising, or just sitting in your office turn any and all external influences off, like the TV or radio. Close your eyes if you can, if you can't then that is okay just take a few simple deep breathes. Pay attention to each breathe. Focus on breathing in and out. Do this for at least a minute. If the internal chatter starts just dismiss it and focus on your breath.
This mini meditation will help you learn to be still and listen. Try it and let me know how it works for you.
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