From the Inside Out!

This morning was like every other morning. I really didn't want to get on the treadmill and run. I was trying to find every excuse there could possibye be in order to put it off for another day. Instead of giving into my ego voice, I persisted and finally reached my destination of the treadmill. My ego voice kept telling me to walk today don't run you don't need it, but my higher-self new that in order to continue to maintain optimal health I needed to run! I started off at a walk then increased to a run. This run was a little different. I didn't push myself to reach the 3 miles in 30 minutes, instead I decided to run a little slower and go a little farther.

My whole time spent on the treadmill was more than just a run for my physical health. Instead it was more of a run healing myself from the inside out! I learned that ego will try everything in its power to control us and berate us. I am so proud of myself for not listening to ego and instead listening to my higher self, God! The message finally clicked! We heal ourselves from the inside out!

I learned that with everything in life you need to forgo the ego voice, (turn a deaf ear to ego) and open your heart wide and focus on what's on the inside. Our spirit! We are amazing beings! We can accomplish ANYTHING, I mean anything, and as long as we open our hearts, have faith, and act upon what is inside. Ignore the ego and its fear, ego will only sabotage anything you want to do. The ego tries to control us by making us afraid of the unknown.



How do you know it is the ego voice and not your higher-self speaking? This is real easy and simple to figure out. The ego will talk negative and down to you while the higher self will only praise you and make you feel loved and worthy.

Don't let ego get in the way when you are accomplishing anything!! Don't let negative nay Sayers get you down either. Dig down deep inside and find your inner strength to push past that ego and come out a winner and feeling great!!!!